A kefir diet helps you to easily reduce the weight to the desired shape.The basic principle is to take 1.5 liters of fresh low-fat kefir.Divide it into portions and take it throughout the day.It is recommended to drink filtered water to help the body cleanse faster.Strong tea, salt, coffee and sweet foods are excluded from the diet.The results will be noticed immediately if you follow the basic principles.
Advantages and disadvantages
Kefir diet for quick weight loss is quite effective.The dairy product cleanses the body and restores the functions of the gastrointestinal system.Fresh kefir contains different types of bacteria and calcium.Even during periods of limited nutrition, the intestines work efficiently.Thanks to vegetables and fruits, the body receives an additional source of vitamins and trace elements.
The downside of the diet menu is the rarity of the diet.Due to the refusal of other foods, the body is deprived of nutrients.Weakness, dizziness and indigestion may appear with prolonged adherence to the diet menu.The transition to the previous diet must be smooth, otherwise the excess weight will return after a while.
Menu
There are diets of different duration.To quickly lose extra pounds, follow a diet menu for 1 to 5 days.At this time, you need to satisfy your hunger with kefir and limit yourself to food.A kefir diet for 7 days allows you to gradually lose weight, because in addition to dairy products, others are introduced into the diet.Dietary meals for a month and a nine-day program are considered the most correct and balanced.
For 1 day
The diet for 1 day is quite simple.Kefir with a volume of 1.5 liters is consumed every 3 hours.The whole milk product has a diuretic effect, so you need from 1 to 3 kg per day.
For 3 days
During this period, you are allowed to drink 1.5 liters of fermented milk product and plain water.The interval between doses is a few hours.If there is an important event ahead, then a kefir diet for 3 days will help you quickly lose weight up to 4 kg.
For 5 days
A fermented milk product remains an everyday drink.In addition, the diet contains 3 apples, 3-4 plums and 1 kg of vegetables.It is allowed to combine products and make salads without oil.The kefir diet excludes salty and sweet foods for 5 days.
For 7 days
The 7 Day Meal helps you lose weight fast if you follow the basic principles.Kefir remains the main component of the diet.Products for 1 day: 5 boiled potatoes and a fermented milk drink.
Every day they add in strict order:
- Day 2 - 250 g of chicken meat.
- Day 3 - 200 g beef.
- Day 4 - 170 grams of fish.
- 5th day - 5 medium apples or vegetable salad.
Diet for the last 2 days - filtered water.In the weekly dietary menu, all products are boiled before consumption.The diet helps you lose an extra 5 pounds.A stricter menu contains 5 apples and a fermented milk drink.If you exercise extra, you can lose 10 kg.
For 9 days
The menu is quite strict and monotonous.Kefir and apples are consumed according to a certain pattern.In the first 3 days, drink enough 2% kefir to extinguish the unpleasant feeling in the stomach (1.5-2 liters).It is imperative that you drink water.From days 4 to 6 inclusive, choose one of the recommended products.This can be 1 kg of vegetables, apples or 300 grams of boiled chicken fillet.
Create the optimal menu for yourself and follow it throughout the period.From days 7 to 9, they go back to drinking low-fat kefir and pure water.If you strictly follow the recommendations, a kefir diet for 9 days will allow you to lose 8-9 kg.
For 2 weeks
Dietary nutrition is based on the use of fermented milk drink and other products.One item is added every day and from the second week they start over:
- 10 pieces of dried fruit.
- baked potatoes - 6 pcs.
- any fruits - 5 pcs.
- chicken fillet - 850 g;
- low-fat cottage cheese;
- 1 liter of clean water.
- 5 pieces of any fruit.
You must eat food in equal portions, only before 6 pm.In addition to the diet, it is necessary to clean the intestines with laxatives or enemas.If you follow the menu, you will be able to improve the condition of your skin and lose 10-14 kg in 2 weeks.
For a month
To gradually lose excess weight, you need to balance your diet.The nutritional system for the month is to follow certain rules:
- Take 1 liter of kefir daily.
- You are allowed to drink no more than 1 liter of other liquid.
- Add salt in small amounts to the prepared dishes.
- Exclude bread and sweet foods from the diet.
- Replace fried and fatty foods with boiled meat and fish.
A kefir diet for losing belly fat will not harm a healthy person, but it will be beneficial.If you follow a diet for a month, your figure will become slim and your body will be healthy.
Food choices
Nutritionists offer many diets based on kefir.They vary in duration and degree of severity.If the body is severely restricted during the diet, it means that less time is available for it.The mildest is the kefir diet for 7 days or more.It contains low-calorie foods so that the body can easily switch to a normal diet.
Buckwheat-kefir
The diet is quite simple and does not require strict restrictions on food intake.Buckwheat and kefir are consumed at the same time.Kefir diet is designed for 3 days.The basic principle of nutritional nutrition is the daily intake of kefir and buckwheat porridge in any quantity.To make the porridge dietary, you need to pour boiling water over it in the evening and cover it with a lid.You can eat buckwheat in the morning.It is recommended to take a vitamin complex to diversify your diet.
With apples
The diet is particularly strict.You can drink kefir and eat 6 apples throughout the day.Follow the diet for 3, 7 or 9 days.In the latter case, you can follow a special program: 3 days on apples, 3 on kefir and again on apples.The menu helps you lose 1 kg of excess weight per day.
With vegetables
Daily meals consist of unlimited vegetables and fermented dairy products.Roasting, boiling vegetables or eating them raw is allowed.Potatoes are not included in the nutritional system because they are rich in calories.You can drink herbal tea and pure water.The diet is followed for up to two weeks.
Cucumber-kefir
The daily diet consists of 1 liter of kefir and 1.5 kg of cucumbers.The fermented milk product should have a moderate fat content and the cucumbers should be small.It is recommended to buy a complex of vitamins in the pharmacy to maintain the body.The results are felt immediately - 3 kg will be lost in 3 days.
Beet-kefir
The system resembles a cucumber-kefir diet.It can be observed for no more than three days.The diet consists of 1 liter of fermented milk product and 4 medium-sized beets.Add a teaspoon of sour cream or sunflower oil to the beet salad.
Kefir-potato
For effective weight loss, the daily diet consists of 3 large potatoes and 1.5 liters of fermented milk drink.Potatoes can be baked in the oven or boiled without salt.The products are divided into 3 parts and consumed.Between meals you are allowed to drink clean water.If you follow this system, you will be able to lose 5 kg in 3 days.
With porridge
The main menu consists of sour milk and cereals (one type).Other low-calorie foods are also allowed on the menu:
- for breakfast 250 ml of kefir and 200 g of porridge without sweeteners.
- for lunch vegetables, 200 ml of kefir and 180 g of boiled fillet.
- for dinner 1 fruit, 220 g of cottage cheese and 200 ml of kefir.
A diet based on fermented dairy products and oatmeal can be followed for 7-14 days.It helps the body to cleanse itself and improve digestion.The porridge is simmered over low heat.It should not contain oil or salt.If you stick to the diet, you will manage to lose 5-6 kg.
In dairy products
The milk-kefir diet consists of whole milk, curdled milk and kefir.One of the recommended drinks is taken at 2-hour intervals.There is a separate kefir diet, which contains low-fat cottage cheese and kefir.350 g of cottage cheese and one fermented milk drink per day are allowed.After leaving the diet, the body will get rid of 7 kg in a week.
With fruits
The menu for the whole day is kefir and fruit.You can choose 6-7 ripe fruits and combine them together.The permissible amount of kefir should be drunk before 6 pm.The kefir-banana diet deserves special attention.Due to the high nutritional value, there is no urgent need for food.You can make a cocktail and add a pinch of cocoa for taste.
Stop dieting
To maintain a slim figure, you need to start eating right.You must add a product daily.A varied but low-calorie menu is preferable.Vegetables, fruits and grains are added in small portions.The diet remains the same - the food is divided into six small portions.
Salt is added sparingly to prevent swelling.Sweets, alcoholic and carbonated drinks remain prohibited foods.The right diet will always keep your body in the right shape.
Contraindications
Not everyone can use the suggested recipes.For rheumatism, stomach diseases and kidney failure, long-term use of kefir is contraindicated.Dietary foods will be harmful during pregnancy, rickets, anemia and increased stomach acidity.
There are many variations of the kefir diet.Depending on the duration and degree of severity, you can lose from 3 to 10 kg.
By experimenting with different types of diet foods, you will be able to choose the most suitable one for your body.This will not only allow you to lose excess weight, but also cleanse yourself of toxins.
Kefir diet for reducing belly fat has many advantages.It can be used if there are no health contraindications.